SERVICES
My mission is helping women live longer, happier and healthier lives. Let's work together!
How I can help you
FREE MOVEMENT CHALLENGE
I know it's hard to make activity a daily habit. Let me help you! Scroll down to download my FREE guide!
MEDITATION COURSES
Think you're too busy to meditate? Think again! Let me show you how to make it easy and fun.
HAPPY HEART SOCIETY
COMING SOON! An online membership for women who want to be proactive in taking care of their heart health.
SCROLL DOWN TO LEARN MORE
MY APPROACH
You don't have to do this alone.
You want to feel better now and as you get older, but sticking to healthy habits is hard. I get it. I have spent the past twenty years helping women just like you and me make lasting changes to their lifestyles. More importantly, I've made those changes myself and have completely turned my life around for the better. I promise you - I can relate to the struggle and I know how to help. Take a look at what I'm offering below or click on CONTACT at the top of the page if you want to chat.
FREE 30 Day Movement Challenge
Grab your free workbook and let me help you get moving!
Movement doesn't have to be a chore. Let me guide you on a journey to finding ways to get active that you actually enjoy! What a concept, eh?! Just click the link below for your downloadable workbook.
Learn to Meditate
Start a meditation practice today with my downloadable workbook and guided meditations to show you the way.
Meditation can do more than help you relax. It changes how we react to our thoughts. Not to mention it improves anxiety, depression and blood pressure. It also protects our brain against age-related cognitive decline. And guess what? You can get these benefits in 10 minutes a day! Why wouldn't you give it a try?! Click here to inquire about and sign up for my LIVE online and in-person (Mahone Bay) Beginner Classes starting in January 2025.
Happy Hearts Society Membership
An online membership that will inspire and empower you with expert resources and ongoing support so you can live the healthiest, happiest life possible.
HHS has grown out of my experience working with women for the past twenty years and seeing that the missing piece of the wellness puzzle is ongoing support and accountability. My aim with HHS is to provide a place where you can come as often as you like and find support, community and regularly updated resources. It's coming soon! Sign up below to be informed of our launch date and have an opportunity to join as a Founding Member.
"It's amazing how a few simple life changes can make such a positive impact on our quality of life. Chronic feelings of mild illness or discomfort can make life miserable. Now I haven't had a bout of depression in a long time. Feeling ill and lethargic all the time used to get me down, but now that I feel well and have some energy, my mental state has improved also!"
- MT
FREE DOWNLOAD
Get ready to be more active - starting today!
Download my free Movement Challenge full of ideas and inspiration to help you make activity a daily part of your life! We all know we SHOULD be moving more! Here's HOW TO ACTUALLY DO IT!
© Copyright 2024 SHANNON SPONAGLE + Happy Hearts Society
This website is for the purpose of providing information on the subject of health matters intended for general wellbeing and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.
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