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Transform your health and boost your energy with 30 days of daily movement!

This free 30 Day Movement Challenge is your guide to building a lasting, heart-healthy habit.

• Build a fun, energizing daily movement habit you'll look forward to.

• Boost your energy levels and improve your mood in just 30 minutes a day.

• Strengthen your heart and feel more confident in your body.

By signing up for this you will become a subscriber, which means I'll email you once in a while with things I think you'll find valuable. I'll never swamp your inbox, sell or share your address or overstay my welcome - you can unsubscibe any time. If that's ok, check the box and then download your free challenge.

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.