HAPPY HEARTS SOCIETY

Waitlist

Click below to learn more and join the waitlist for a new course designed to help women live longer, healthier and happier lives!

Happy Hearts Society

Transforming women's heart health with expert guidance, inspiring resources and supportive community.

I developed the Happy Hearts Society to provide women with the the knowledge, support and inspiration they need to make real, lasting changes to their health.

Click below to join the waitlist!

Hi! I'm Shannon.

My mission is to empower women to take proactive care of their heart health and embrace a fulfilling, joy-filled life at every age.

I'm a Nutritionist, Meditation Coach and Yoga Instructor and I'm dedicated to teaching women everything I know about heart health, so that we all have the resources and support to create longer, healthier and happier lives.

MY APPROACH

Lasting heart health requires a holistic approach

Heart disease is the number one killer of women worldwide, but 80% of cases are preventable simply by making diet and lifestyle changes.

How can HHS support you

Nutrition

Eating well isn't complicated. Within HHS the nutrition advice is simple and optimized for women's heart health. We'll focus on all the good food you can ADD, not take away.

Movement

Moving your body can be fun! HHS features movement resources to improve your cardiovascular health as well as muscle and bone strength, balance, flexibility & more.

Mindfulness

Within HHS, you will learn easy meditation practices that even those with the busiest monkey minds can master. Mindfulness is the key to a less stressed, more joy-filled life.

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Shannon is a brilliant communicator and excellent teacher with a passion for her subject matter that is contagious. I always looked forward to the classes every week.

- KT

FREE DOWNLOAD

Get ready to be more active - starting today!

Download my free Movement Challenge full of ideas and inspiration to help you make activity a daily part of your life! We all know we SHOULD be moving more! Here's HOW TO ACTUALLY DO IT!

FREE DOWNLOAD

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© Copyright 2024 SHANNON SPONAGLE + Happy Hearts Society

This website is for the purpose of providing information on the subject of health matters intended for general wellbeing and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.