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Happy Hearts Society
Transforming women's heart health with expert guidance, inspiring resources and supportive community.
I developed the Happy Hearts Society membership to provide women with the ongoing support and motivation they need to make real, lasting changes to their health. I've seen the difference that ongoing support and accountability can make in long term success and there is no substitute for it. Click here to learn how we can help you!
HHS is launching soon! Click below to join the waitlist!
Hi! I'm Shannon.
My mission is to empower women to take proactive care of their heart health and embrace a fulfilling, joy-filled life at every age.
I'm a Nutritionist, Meditation Coach and Yoga Instructor and I'm dedicated to teaching women everything I know about heart health, so that we all have the resources and support to create longer, healthier and happier lives.
MY APPROACH
Lasting heart health requires a holistic approach
Heart disease is the number one killer of women worldwide, but 80% of cases are preventable simply by making diet and lifestyle changes.
Happy Hearts Society is an online membership for women that provides ongoing support, researched-back advice, accountability and inspiration. Every week you'll have access to new resources to guide you through small steps and new habits to improve your nutrition, movement, stress levels and sleep. I'm pouring my twenty years of experience into HHS and my goal is nothing less than that fewer women die of heart disease and more women are able to age with energy, vitality and joy.
How can HHS support you
Nutrition
Eating well isn't complicated. Within HHS the nutrition advice is simple and optimized for women's heart health. We'll focus on all the good food you can ADD, not take away.
Movement
Moving your body can be fun! HHS features movement resources to improve your cardiovascular health as well as muscle and bone strength, balance, flexibility & more.
Mindfulness
Within HHS, you will learn easy meditation practices that even those with the busiest monkey minds can master. Mindfulness is the key to a less stressed, more joy-filled life.
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Shannon is a brilliant communicator and excellent teacher with a passion for her subject matter that is contagious. I always looked forward to the classes every week.
- KT
FREE DOWNLOAD
Get ready to be more active - starting today!
Download my free Movement Challenge full of ideas and inspiration to help you make activity a daily part of your life! We all know we SHOULD be moving more! Here's HOW TO ACTUALLY DO IT!
FREE DOWNLOAD
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© Copyright 2024 SHANNON SPONAGLE + Happy Hearts Society
This website is for the purpose of providing information on the subject of health matters intended for general wellbeing and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.