I have twenty years of experience as a Registered Holistic Nutritionist and I'm a Certified Mindfulness Meditation Coach and 200 Hour Yoga Teacher.

I'm also a Certified Culinary Nutrition Expert, freelance writer and public speaker.

I've been a faculty member of the Canadian School of Natural Nutrition, for whom I've written curriculum and workbooks, and a Guest Lecturer in Nutrition at The International School of Brussels, Belgium.

In 2016 I was selected as an Ambassador for Jamie Oliver's Food Revolution, a global campaign to change the way our children access, consume and understand food. I'm on the Planning Committee of Wear Red Canada, a national organization dedicated to raising awareness about women's heart disease, and I am a Lay Reviewer of grant applications to the Canadian Heart & Stroke Foundation.

I have a Bachelor's Degree from King's College and hold certificates in Trauma Informed Mindfulness Coaching, Mindful Self-Compassion, Grief Informed Care, Mindfulness Based Stress Reduction (Teens), Embodied Teaching and Culinary Nutrition.

BUT most importantly I have lived experience of the realities of heart disease prevention and management. I've lost and kept off over 70 lbs. I'd rather read a book than go running. I'm not special. I've just commited to learning about and commiting to a heart healthy lifestyle. If I can do it, you can, too!!