LEARN MINDFULNESS MEDITATION

Meditation can increase happiness, reduce stress, lower blood pressure, improve depression and anxiety and generally make life better and more fulfilling.

This 6-week course will give you techniques and guidance to establish a regular meditation practice based on the Unified Mindfulness system. These science-backed techniques are especially perfect for anyone who thinks they can’t possibly sit still and meditate - you’ll even learn to use “distractions” to your advantage!